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	<title>True Tips and Facts &#187; Weight Loss</title>
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		<title>Body Mass Index</title>
		<link>http://truth-is.us/truth/body-mass-index/</link>
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		<pubDate>Mon, 03 Jul 2006 21:44:05 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Body Mass Index
One of the major ways that doctors and health professionals are determining if you are overweight or underweight is through BMI.Â  BMI stands for body mass index and this tool is a very practical way to see where you weight is in relation to your age, height, gender and other people in your [...]]]></description>
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		<title>The Benefits Of Treadmill Exercises</title>
		<link>http://truth-is.us/truth/the-benefits-of-treadmill-exercises/</link>
		<comments>http://truth-is.us/truth/the-benefits-of-treadmill-exercises/#comments</comments>
		<pubDate>Tue, 16 May 2006 21:05:56 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Benefits Of Treadmill Exercises
When we think of exercise we often think of an expensive gym filled with others. For some people they arenâ€™t comfortable venturing to a gym and working out in front of other people. For them purchasing a piece of exercise equipment for their home is a better choice.
Although there are numerous [...]]]></description>
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		<title>Discover the best weight loss exercise ever!</title>
		<link>http://truth-is.us/truth/discover-the-best-weight-loss-exercise-ever/</link>
		<comments>http://truth-is.us/truth/discover-the-best-weight-loss-exercise-ever/#comments</comments>
		<pubDate>Wed, 10 May 2006 15:12:52 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Discover the best weight loss exercise ever!
The Best Weight Loss Exercise
The exercise the experts are keeping a Secret.Â  The easiest exercise in the world actually â€œBurns the Most Fatâ€!
There is only one weight loss exercise that&#8217;s the best fat burning exercise for everyone by far, thereâ€™s not even a close second.
However, most so-called weight-loss experts [...]]]></description>
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		<title>Holiday Diet Challenges &#8211; 9 Tips To Survive This Season</title>
		<link>http://truth-is.us/truth/holiday-diet-challenges-9-tips-to-survive-this-season/</link>
		<comments>http://truth-is.us/truth/holiday-diet-challenges-9-tips-to-survive-this-season/#comments</comments>
		<pubDate>Mon, 08 May 2006 14:31:22 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Holiday Diet Challenges &#8211; 9 Tips To Survive This Season
Copyright 2005 Cindy Lewis
The holidays are the most festive time of the year but they can also be highly stressful if you are watching your diet or trying to lose weight.Â  How can we avoid gaining extra fat while still experiencing a great time this season?Â  [...]]]></description>
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		<title>Treating Bad Breath</title>
		<link>http://truth-is.us/truth/treating-bad-breath/</link>
		<comments>http://truth-is.us/truth/treating-bad-breath/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:14:52 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Treating Bad Breath
If you are suffering from bad breath, then you know the embarrassment that you can feel when in close contact with a friend or colleague.Â  What makes it worse is that you probably tried a host of toothpastes and mouthwashes with frustrating results.Â  No matter what you use, nothing seems to work effectively.Â 
Sometimes [...]]]></description>
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		<title>Treadmills are a Great Way to Lose Weight</title>
		<link>http://truth-is.us/truth/treadmills-are-a-great-way-to-lose-weight/</link>
		<comments>http://truth-is.us/truth/treadmills-are-a-great-way-to-lose-weight/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:13:59 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Treadmills are a Great Way to Lose Weight
If you are looking to get in shape, there probably isnâ€™t a better exercise than walking.Â  Most people love to walk whether it is for 20 minutes or two hours each day.Â  Walking is popular but in some places it can be very difficult.Â  Many people live in [...]]]></description>
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		<title>Top Ideas on Losing Weight</title>
		<link>http://truth-is.us/truth/top-ideas-on-losing-weight/</link>
		<comments>http://truth-is.us/truth/top-ideas-on-losing-weight/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:13:18 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Top Ideas on Losing Weight
What are some of the top ideas in weight loss today?Â  There are many popular diets that claim to shed the pounds, here are a few of the top ideas on losing weight.
Exercise, yes exercise regularly will help you lose pounds and shape your body.Â  You donâ€™tâ€™ need to work out [...]]]></description>
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		<title>The Mediterranean Diet</title>
		<link>http://truth-is.us/truth/the-mediterranean-diet/</link>
		<comments>http://truth-is.us/truth/the-mediterranean-diet/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:05:45 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Mediterranean Diet
In recent years, the Mediterranean diet has caught on as one of the healthiest and tastiest diet lifestyles around.Â  Many studies have shown that people that have eaten a Mediterranean diet their entire life have a lower risk for stroke and heart disease and also have a lower incidence of obesity.Â  It is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Healthy Mediterranean Diet</title>
		<link>http://truth-is.us/truth/the-healthy-mediterranean-diet/</link>
		<comments>http://truth-is.us/truth/the-healthy-mediterranean-diet/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:04:44 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Healthy Mediterranean Diet
If you have tried all the other diet fads and are disappointed at the amount of food that you are able to eat, the types of food that you are allowed to eat or the lack of taste, check out the Mediterranean diet.Â  Unlike most diets, the Mediterranean diet is actually part [...]]]></description>
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		<item>
		<title>The Easy Way to Count Calories</title>
		<link>http://truth-is.us/truth/the-easy-way-to-count-calories/</link>
		<comments>http://truth-is.us/truth/the-easy-way-to-count-calories/#comments</comments>
		<pubDate>Mon, 01 May 2006 02:03:46 +0000</pubDate>
		<dc:creator>Health Tips</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The Easy Way to Count Calories
If you are looking to lose weight, then you have to know two things; how many calories are you taking in and how many calories are you burning.Â  This may be the accountantâ€™s way of dieting, but it does show a person realistically how much weight they expect to lose [...]]]></description>
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